How to Kick the Sugar Habit
How to Kick the Sugar Habit is a one hour, five-part video and presentation series taught by Lori Soper, Certified Health and Life Coach and Owner of Ascend Health and Life.
You'll receive two bonuses when you enroll in the course.
This guide outlines all of the solutions presented during the course.
This is a 45 minute private consultation where we’ll look at what your cravings mean, why you’re stuck and how to get unstuck, and what your plan of action is to experience a change.
Welcome Video
My Story and My Clients
Kick the Sugar Habit
Challenge #1 - American Culture Doesn't Support Healthy Eating
Challenge #2 - Polarity of Foods
Challenge #3 - It Feels So Good to Eat Sugar
Challenge #4 - It's Easier to Eat Sugar than to Deal with a Problem or Challenge
Sugar Challenges Quiz
7 Sugar Cravings Solutions - Download
Solutions #1 - #4
Solutions #5 - #7
Sugar Solutions Quiz
Key Ingredients for Change
Invitation
Client Story
Ready for Change?